sun 10-9-05
chest biceps abs
preworkout whey in milk and 2 pcs of wheat toast
flat bench
115x8
135x6x3
incline db press
40x9x3
decline bench
90x7x3
fly machine
70x10x3
bb curls
55x10
55x5x2
dont know what happened here. i flew through tthe first set with ease but the last 2 sets sucked. my biceps didnt hurt jsut didnt have any strengh in them. im gonna try to take a longer break between sets next time.
db preacher curl
20x5x2
didnt do well on these either.try to get 20x10x3 next week
ab twist machine
50x10x2 in both directions so 4 sets in all
decline situps 2 sets of 10
post workout meal plate of spagetti made with ground sirlion
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