sat 10-8
leg workout
preworkout meal
3 scrambled eggs,3 pcs bacon,1/2 cup grits,1 pc toast
squats
135x10
185x5x3
squats improved quite a bit since im just going slightly below paralell.ive been going down till the knees were fully bent .i read that was not good so i stopped doing them that way
leg curl
90x10x3
calf raises
270x12x3
new gym i joined doesnt have a standing calf raise and i cant stand the sitting calf raise so i did these on the slant smith machine with a block under the toes
leg extensions
90x10
90x8x2
inner hip abductions
90x10x2
outer hip abductions
90x10x2
post workout shake fruit punch with 30 grams whey
Last edited by therealdeal770; 10-08-2005 at 07:51 AM.
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