sat 10-1-05
bi's , forearms,shoulders
db curls
20x10
25x7
30x5
bb curls reverse grip
40x6x2
db wrist curls
30x10x3
db reverse grip wrist curls
20x10x3
bb finger roll ups(guess thats what there called)
60x10
bb military press
50x10
50x3
ive had alot of problems with both my shoulder sthrough the years and i had a sharp pain on the 3rd rep in my right shoulder so i didnt finish these. about a year ago i had some shoulder probs and was in pain for months so i dont want to go through that again.
db side lifts
10x10x3
tues 10-4-05
chest,back
flat bench
115x8
135x5x2
incline db press
35x8
40x8x2
fly machine
105x10x3
close grip bench flat
75x10x3
row machine
110x10x3
deadlifts
135x8
155x8
175x8
bent over bb rows
95x8x3
cable wide grip pull downs
100x10
80x10
80x10
Last edited by therealdeal770; 10-05-2005 at 05:11 AM.
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