Quote:
|
Originally Posted by titan
bugger, sorry didnt see the orig post 
Do u guys think that doing 4 exercises ( 3 sets each ) is too much for each muscle group? should i try 3 x 3 instead? |
this is a beginners workout, there is a lot of training involved but it sets you up with the basics... in the first few months of training, the body will adapt quickly to the new stresses placed upon it. After the initial few months, it is reccomended to spread out your training over a 4 day/week basis.
I do think that 4 exercises x 3 sets is a bit excessive if your doing a 3 day/week split, thats why i reccomend doing only 3 x 3. At the end of the day, its up to you what you do in regards to training, other people can comment etc, but only you will know when your over training. :wink: