22 Y/O Female
Ht- 5'9
weight- 130
BMI- 18.5
Im currently just taking a strong multi, b12, creatine monohydrate and a soy-based protein. I have lost a great deal of body fat as you can see from my BMI and now I am attempting to put on lean muscle. I do mostly herbal supplements and vitamins rather than the NO(2) and other. I did take Pyruvate and ATTEMPTED NO2 but it seems they are made for the larger people because they all make me very ill.
My work-out regimen is majority strength training and running. I work-out for about an hour and half 4 days a week and take 30 minute runs before the sun comes up! If anyone has suggestions on natural based supplements please feel free to forward me some advice!
on a personal note I am in school current for a nursing degree (senior) and a premed biology degree (junior class standing) i have a minor in english and a nutrition certificate from a tech school. i currently work at a GNC store and at a hospital.
leaves little time for upping the workout huh?
