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Old 09-30-2005, 08:33 PM
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Poobah Poobah is offline
BB4U Super Heavyweight
 
Join Date: Jun 2004
Location: Canada
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Had a great bicep workout today... Small improvements, but that's about the best I can ever expect on bicep day.
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Pause Squats - 345 x 5, June 6 2006
Deadlift - 505 x 4, June 1 2006
BB Bench - 340 x 1, March 15th 2006
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