went ahead and done chest, back today while i had a day off work to get over to the gym.
preworkout meal whey with milk and 6 inch turkey on wheat
flat bench
100x10
105x10
105x7 (dont think i coulda got 3 more with out a spotter)
incline db press
30x10
30x10
30x9
flat db fly
20x10
these didnt feel like they were doing anything at all . it is the first time ive done them .maybe i was doing them wrong. ill try more weight next time and see if it works.
done chest press for 110x10 since i skipped out on the last 2 sets of flys
sit up rows on machine.i wanted to do these under bench with barbell but the bench sat too low to get full movement.
90x10
140x10
140x6(failure)
cable pull downs
100x10
100x6
didnt even try last set
bent over bb rows
65x10
85x10
85x10
threw in some db shrugs to finish up
35x10
50x10
60x10
post workout meal
whey in water,1/2 lb of pork,fries,and peice of bread
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