ok i could go.
chest/back
off
off
arms/shoulders
legs
off
off
i try to do legs to were i have a couple of days to recouperate before i have to go back to work cause it damn near kills me to stand on them for 12+ hours after a workout and im probaly losing gains as well so ill stick to this scheuldule the best i can and keep results posted.heres my leg workout yesterday. didnt hit em very hard cause i was running on 4 hours sleep.
protein shake with gatorade and chargrilled chicken sandwich for preworkout
leg day
squat
135x8
155x7
155x6 almost didnt get the last one
100x10
leg curl
70x10
70x10
60x10
for some reason my hamstrings always get that knot like ther gonna cramp up
leg extensions
60x10
60x10
60x10
calf raises
300x10
320x10
320x10
leg press
290x10
310x7
stiff legged dead
135x10
wished i coulda got 1 more set on the deads but i was totally exuasted.
post workout meal
2 scoops whey with gatorade
hamburger steak 6 ounces,10 brussel sprouts, half cup pasta
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