Nuts in a limited amount as they are high in saturated fats...I do not agree on pretzels, bagel chips etc...they are pure carbs and moreso coming from refined flour ( the worst , high GI ); popcorn ok...carrots not too many, high in sugars...be careful!
Cereal and granola bars full of sugar..check them out, and fatal: low fat yogurts: those flavours are usually loaded with sugar ( must have 10-13g sugar, above that forget it! )
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