RealDeal's Log
weight-198
height-5-11
chest-42
upperarm-14.25
forearm-12
waist-36
upperleg-24.5
calf-16.5
workout9-25-05 home
biceps-shoulder-back
standing db curls
20x8
25x8
25x8
standing bb curls
45x6
45x3
db bentover rows
45x10
45x10
deadlift
120x8
120x8
120x8
military presses bb
50x8
50x6
50x6
shrugs db
40x8
40x8
40x8
lat side raises
10x8
pretty good workout . biceps were history after i worked them and need some more weight to get a good pump from the deadlft and shrugs.
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