I use to do 3/4 deads on my Powertec... God did those make my heart just about jump out of my chest... I've been kicking around the idea of adding them in at some point again.. (BB/DB variety), but Not just yet.
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Okay.. I've drawn up a twice a week - 6-day split. Check it out.. and please comment. 
http://www.bodybuildingforyou.com/fo...222#post334222
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Pause Squats - 345 x 5, June 6 2006
Deadlift - 505 x 4, June 1 2006
BB Bench - 340 x 1, March 15th 2006
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