I appreciate all the responses and My cholestorol level is about 210, and I am 31years old, It is in my family, I eat very well, I could excercise(cardio) alot more, and I lift 3-4 days a week and live a very active lifestyle., I need a good protein , I am trying right now Nectar, it is a fruit flavored protein, anyone know if it is good.???
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