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Originally Posted by titan
What ! are u serious?? it takes almost that long just to do back!! 
Bulk could u list the exercises as part of that monday ?
Im guessing:
Chest - Flat BB bench, incline db bench, flyes or cross cables
shoulders/traps - db military, upright rows, lat raises , shrugs
tris - rope , close grip bench, |
lmao, look at the origional post:
Quote:
Day 1: Chest, Shoulders, Triceps
Bench press (8 reps x 3 sets)
Incline Dumbbell Press (8 reps x 3 sets)
Dumbbell Flys (8 reps x 3 sets)
Military Press
Lateral Raises
Dumbbell Shrugs (hold at the top for 2 seconds)
Tricep Extensions
Dips (as many as possible)
Tricep Pushdowns
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if your training with someone else who is dragging their heels, then yes, it will take longer to do....