No offense guys, but I'm trying to figure out how any of you took what I posted and turned it into a split question? haha I HATE SPLIT QUESTIONS BECAUSE THEY HAVE NOTHING TO DO WITH PROGRESSIVE OVERLOAD OR ANYTHING ELSE...
Why do people think that a split HAS to be over 7 days? Where is it written that you can ONLY work a bodypart ONCE a week? Wouldn't that have something to do with HOW hard you work said bodypart or the TYPE of trauma that bodypart experienced?
Could I PLEASE get a moderator to delete almost all of this until up to like after V's first response? lol
Guys, there are more ways to train and gain muscle other than 1-2 bodyparts a day a few days per week. Those types of workouts have their place for sure, especially when you're either starting out or polishing up a specific muscle group, or just looking for a change of pace. But in all honesty, when it comes down to gaining muscle, it's a pretty simplistic approach...
RD - I think you understand the principle of individual differences. What works great for person a might not work as well (or at all) for person b... But split has very little to do with overload, overcomp, and adaption. They can be tied in, but along with many more variables... If you're curious as to how you can gain size on something that isn't a traditional split, see my journal in the journal section.
The intent of this information was to pass on the information everyone should consider when developing a program to change their body. This information isn't even up for debate - it's simple evolution.
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