[quote="Y2Jversion1"]
Quote:
Mon: Chest, shoulders/traps, triceps
Tues: max-ot cardio
Wed: Back, bi's
Thurs: max-ot cardio
Fri: Legs, abs
Sat: rest
Sun: rest
Haven't dropped in strength, increased weights on a few exercises - for all who think doing chest, shoulders & tri's on the same day is too much :wink:
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How long does the workout on the monday take to complete all 3 muscle groups?