need help gettin started
ok im a 31 yr old male that used to ift on a regular. i am now fat and out of shape my body hurts all the time im always tired and never any energy im 5 10 281 lbs i singed up at a gym 2 day and started to look for some help and found you guys my waist is 38 i want to be in a 32 again and get back 2 about 225 i have a ALOT OF MUCEL MASS AND AM NOT REALLY INTERESTED IN GETTING (sry about the caps ) stronger i just wanna feel better look better and be healthy o and how does the 6 meal a day thing work exactly pls explain? ty
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