got to thinking about this shoulder thing...i thought my problem was age, but now i believe it was something else...
i couldn't lift for 10 days...had a tooth pulled and i think the dentist messed up...i had pain for 10 freakin days...barely made it thru work...anyway, my shoulders quit hurting during this down time so i when i went back to the gym, i started doing all my over the head shoulder lifts on the smith machine...that was 9 weeks ago, and i haven't had any shoulder pain since...i thought that the smith limits you, but i swear, my shoulders look better now than when i was using a bar or dumbbells...
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