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and so on it is important to do abbs every day as it is very hard to over do them as u use them for everything. It may hurt for the first few days but they only take about a week to adjust then u will have to up the intensity of your work out on them.
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Why is it important to do abs everyday again? You lost me there.. As far as I recall.. the abs are muscles just like the rest of your other muscles.. if you shouldn't be training them everyday, why would you do abs every day? I hope you know, overtraining abs could make them end up looking a little wierd eh. Abs should be trained just like any other muscle, however a max of 3 times of week would be ok (for those who can't get enough)..
If you think doing abs everyday will give u a six pac.. you're wrong again.. low bodyfat will give you a six pac, coupled with genetics.
Also while on the topic of 3-day splits, I'm currently doing one myself from the max-ot routines.. it goes like this:
Mon: Chest, shoulders/traps, triceps
Tues: max-ot cardio
Wed: Back, bi's
Thurs: max-ot cardio
Fri: Legs, abs
Sat: rest
Sun: rest
Haven't dropped in strength, increased weights on a few exercises - for all who think doing chest, shoulders & tri's on the same day is too much :wink: