unless u r taking some kind of prevention of lactic acid build up supplement u cant do chest one day and arms the next because u have to use your arms for both of them so if u wanna do a 3day in a row program u have to something like this
Mon - Arms and shoulders and abbs
Tue - Legs and abbs
Wed - Chest and back and abbs
Thurs - day off or cardio and abbs if real keen best to have a day off though
Fri - Arms and shoulders and abbs
Sat - Legs and abbs
Sun - Chest and back and abbs
Mon - Day off
and so on it is important to do abbs every day as it is very hard to over do them as u use them for everything. It may hurt for the first few days but they only take about a week to adjust then u will have to up the intensity of your work out on them.
The best thing i have found 4 abbs is to kick a bag or to get someone to jump on them or kick u in them and flex as they do this however u will have to work up to that. Medicine balls are also fantastic.
Hope this helps
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Marcus
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