Hi, i have just started using the HIIT method 4 times a week hoping to eliminate unwanted body fat. Even though triming up around my waist is important to me, my main aim is to increase the muscle size of my arms, chest, legs etc. Will using a high intensity interval training method decrease my rate of progress in strength training?? if so what sort of cardio if any should i do??
Also, i weight train 3 times a week, doing 3 sets of 6 reps. i do the heaviest weight i can on each of the exercises. everytime i try to go up a weight i find that i never complete all the reps , or i dont do the excerise properly. i want to no when i should move up to a higher weight??
i no these are prob routine questions but i have just started out and am not sure bout things, so help with this will be appreciated. Cheers, ben
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