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Originally Posted by dannyboy9
hey guys (and girls if youre reading this  ) im new to bb4u and i had a question on creatine. i bought the kre alkalyn 1200 product and i've been debating with the topic of how much i should take. if youve read up on it its supposed to have 10 g of creatine in every pill and the directions say take 1-2 in the morning and 1-2 before working out. when should i really take it..before or after and how much? these are pills we're talking about so yeah....i heard i have to drink it with a non-acidic juice...apple juice i heard? so far ive been taking 1 pill (10g) a day about an hour after i work out? i really could use some direction.  thanks alot!  |
Kre Alkalyn ( buffered Creatine ) will not make you jittery and has no effect on the CNS . Take 1 Capsule before workign out and one after, with water.
MD