Final Note
Bulks hints n tips :lol:
Keep a note of your training in a diary, write down your poundages on exercises, it saves alot of time faffing about in the gym!
Listen to advice people give you in the gym or on websites, but do not take it as gospel. what might work for him, might not work for you. Everyone is unique...
Listen to your body, it has a brilliant way of telling you if your overtraining via being tired alot of the time, loss of appetite, lack of energy for workouts etc...
Keep things simple!!!! the more supplements and advanced training plans you follow, the harder it is to tell if anything is actually working for you.
At one point i was using so many supplements, i didnt actually know if some where working or not, and when i come off them, i didnt notice much if any difference!
Be careful when you stretch before exercising, more injuries come about by over stretching cold muscles than by actual workout injuries.
If you have any questions, post them around the assorted forums we have set up, we are all here to help.
Bodybuilding and weightlifting during your teen years is an amazing experiance, i would love to be able to go back and do it all again for the shear experiance of seeing my body change through the years of lifting.
Enjoy these times, have your goals and keep them in sight, dont lose motivation because you have come across a hurdle in your path...
Bulk