Time for a change
I've decided to postpone this workout for a while and basically start to cut. Playing soccer has been my wake up call. I'm in terrible shape and really need to focus on improving aerobic conditioning, flexibility and weight loss. The plan is to run and play soccer twice weekly and workout 4 days a week. The workouts will have significantly less volume and intensity than those prescribed in the DFHT. Goal is to lose 30-40lbs and get back down to 180. The DFHT is just too much when I'm trying to cut.
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The Edge.. there is no honest way to explain it because the only people who really know where it is are the ones who have gone over
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