Light day 1/2 rep count on all sets.
Benching is getting scary. I workout at home and have no spotter.
Chest/bi's
Chest - Flat Barbell Bench
295 x 4
315 x 1
295 x 3
Chest - Incline Barbell
250 x 4
270 x 1
250 x 4
Biceps - Standing barbell wide grip
155 x 6
175 x 3
Biceps - Barbell preacher wide grip
120 x 6
120 x 6
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Founder of F.A. (Fatceps Anonymous)
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