Thread: DFHT (modified version) suggestions and feedback welcomed
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Old 08-22-2005, 07:32 AM
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soccergrub soccergrub is offline
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Join Date: Dec 2004
Location: The Hills
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Thanks for the thoughts Air. Had a pretty sh*ty workout this morning. I'm battling a bit of a cold and I also played soccer yesterday for about 1.5 hrs (outside). I'm so outa shape it's emabarrassing I guess weighing 220lbs has its disadvantages. Anyhow, didn't have any energy and struggled through.

Bench 5X5X285 a real chore
3 board press didn't do it today
incline dumbell press 3X10X75's
Barbell Rows 5X5X185 much harder than it should have been
Plate Raises 3X8X35
Curls 3x10x75
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