Thread: DFHT (modified version) suggestions and feedback welcomed
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Old 08-19-2005, 12:25 PM
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soccergrub soccergrub is offline
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Join Date: Dec 2004
Location: The Hills
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Default Week1: Fri
Great workout today. Had tons of energy (might have something to do with the Provigil I took this morning, hmm.. ). Here's the #'s for today.

Front Squats: 5X5X185
Deadlifts: 3X5X275
Romanian deadlifts: 3X10X255
Hypers: 2X10
Abs: 5X10
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