Chest/bi's
Chest - Flat Barbell Bench
290 x 5
310 x 2
290 x 3
280 x 5
Chest - Incline Barbell
245 x 6
265 x 3
245 x 5
235 x 6
Biceps - Standing barbell wide grip
150 x 12
185 x 3, superset 135x10 (previous set felt pretty light, this set was f'n heavy, immedietly after 185, stripped 50lbs from bar, and did 135 with good form for 10. I was supposed to do 170lbs on this set but I got cocky.
150 x 9
Biceps - Barbell preacher wide grip
115 x 10
115 x 9
115 x 8
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Founder of F.A. (Fatceps Anonymous)
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