Week1: Thurs
Fadi, thanks for the info and I think I'll be making a purchase tonight.
Workout this morning was decent. I did dynamic effort bench first which is basically doing the repititions as fast as you can with 50% of 1RM, 9 sets, rest periods less than 1 min, and 3 different grips (varying arm width). The dip bar is gone so I couldn't get those in and will have to replace them.
Diet is not as good as it was on the 5X5 but it's starting to improve (I'm averaging 5 meals a day again was getting 6 on 5X5).
Thurs:
DE Bench 9X3X175
Close grip Bench: 5X245
Standing Military: 3X5X135
Pullups: 5X6XBW
Curls: 3X10X75
Tate presses: 3X10X35's
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The Edge.. there is no honest way to explain it because the only people who really know where it is are the ones who have gone over
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