[MDK]

This is my routine that I have been doing and I want to hear some opinions. Each day I work out a different muscle group: Chest, Back, Shoulders, Arms, and Legs and I start over immediately. My standard lifting is picking six machines and doing six sets of six reps. Then I change it up, by doing strip-downs, forced reps, higher reps, pauses, etc. I dont take any brakes...I just keep the cycle going. And I do either cardio on a machine an hour a day or run 6+ miles.