Hey Boyd, what would you recommend for someone who makes my first meal just an hour before I go to the gym . I work 3rd shift and wake up about 2 in the afternoon. I have recently been just downing a protein ( Low Carb) I know this is bad because I have been trying to loose weight. I know now I want to save all of this muscle I have got. Look at my pics in the member pics thread. I am RoaringMad Mac. Back on topic. I down a protein shake and after I finish out work out I down another one. I do not do any of the carbs knowing I should.
I guess what I am trying to say is what am I supposed to be making for my first drink or meal before I go to the gym. Your help is greatly appriciated.
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