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Originally Posted by carvendive
Sorry to be a newbee pest but I have a question on calculations. When figuring BMR it was originally stated:
Men's BMR in calories = 1 X Body weight in kilograms X 24 hours.
(or for those using imperial system)
1*(body wt/2.2)*24
Then I seem to remember somewhere a statement saying that it's not body weight but LBM.
Lets say I weigh 250 and my LBM is 197.
250/2.2=113.64*24=2727
197/2.2=89.55*24=2149
a difference of 600 cal.
Which is it - Body weight or Lean Body Mass? 
I'm cutting so to me this is a biggie |
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