wow...glutamine seems to be good stuff... I've talked to a few people about it, but didn't know it was THAT good. never really payed too much attention. May have to go pick some of that up....
I'm in a bulk phase right now and am on 3 different kinds of protein shakes (concentrate, isolate, and blend) I take the blend in the morning and evening(before bed), the isolate an hour and ahalf before i work out, and concetrate afterwards. I just cycled off of creatine, I think i'm going to get on glutamine with my next creatine cycle, and pick up some of this CLA stuff along the way. i've heard nothing but good things about xenadrine...but which is better xenadrine or hydroxicut? I've gotten good reviews from both (gonna start cutting in jan, or feb). only thing i have to say about creatine is dont' over do it, u'll get the ****s like no other. i almost crapped my pants firsttime loading that stuff..
load it with a juice though, better with a high sugar juice, but nothing that's real acidic...people say grape juice is good. the simple carbs shoot the creatine to u more effectively.
GLut and creatine are actually recommended to be taken together, so i know they'll be okay, the glut and weight gainer...i'm not sure, but they should be okay as well. I don't know about the multi vitamins. I'm a big fan of animal. and in their animal max protein blend they use creatine in that as well.
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