hey everyone,
just wondering if there are supps that should not be taken together, eg
Weight gainer
L-Glut
Creatine
Multi vit and min
Any problems with those? and also what are the best times for takeing them and how oftern?
I'm okay with the weight gainer and creatine but dont know if its safe to take all of them together, ive been takeing the creatine in water just before haveing my weight gainer. Ive just started takeing L-glut pre workout 30 mins after my proten and creatine followed by the multi vit and min.
Any advice woyld be great :wink:
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