HELP PLZZZ
hi there im tam and im abit new 2 all this tranning so i need some help.. i want 2 no the basics like building up my pecks and getting a pax. i already have a good body and ive only been 2 the gym once so i just need a bit of help 2 get started!!! i just wanna do most of my working out here at home so it doesnt cost 2 much but i dont no wat 2 use and wat not 2 use incase i mite injer my self so could u plzz help
tam
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