I do a split like this and got gains out the wazzu.... wish we had a gym here so I could get back to work -- moved and it sucks cause I don't own enough equipment to do it, working on that though... anyway...
Monday - Upper
Tuesday - Lower
Wednesday - Off (you can slip in some light cardio if it makes you feel better)
Thursday - Upper
Friday - Lower
Sat and Sunday - OFF
Or you can switch upper and Lower so you work your Upper body (arms, back, and chest) on Friday that way you are all pumped for those Friday night dates. I always feel 100 times better after my upper body workout than I do my lower. :-D
Thats what I did for about 3 months before I moved and got awesome gains. That was with no supplements besides my daily vitamin.
And the many gallons of water I gulped at every chance... if you aren't urinating clear, you aren't drinking enough water.
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