Incredible Bulk, here's a challenge for ya! I'm 47 years old, 244 lbs., 5'11" and 32.2% body fat. I started working out about 2 months ago. I see gains in my arms, chest and legs. But, I am obviosly fat. That being said, I'm curiose as to how much protien I should be taking in. Shurely not 244 grams. I am looking to get rid of the fat and bulk up a little. What kind of diet do you think? Any suggestions would be helpfull, as I have NO clue. Thanks for your time and effort.
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