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Old 08-10-2003, 05:14 AM
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Bigtimestuff Bigtimestuff is offline
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  • Seated(standing) alternate(simultanious) dumbbell curls,
    Seated overhead tricep extensions,
    Dumbbell presses,
    Lateral raises(all types),
    Flat dumbbell bench (incline, decline if you have it, or a bench for that matter)
    Arnold Presses,
    Tricep kickbacks,
    Hammer curls,
    Concentration curls,
    Dumbbell flys,
    Dumbbell shrugs,
    Pullovers,
    Bent-over dumbbell rows,
    One-arm dumbbell rows,
    Dumbbell reverse wrist curls,
    Dumbbell wrist curls,
    Dumbbell squats,
    Lunges holding dumbbells,
Maybe someone else can pick up from here.
If you have the slide on plates to change the weight, you could go pick up a cheap barbell for a whole different variety of exercises :wink:
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