Thread: Beginners Routine
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  #7 (permalink)  
Old 08-07-2003, 06:59 AM
VB15 VB15 is offline
BB4U Newbie
  
Join Date: Aug 2003
Posts: 2
VB15 is on a distinguished road
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What about this:

Day 1 - Chest & Shoulders

Day 2 - Arms & Back

Day 3 - Trunk & Legs

Day 4 - Off

3 days on, 1 day off.
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