01-18-2005, 03:11 PM
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BB4U Super Heavyweight
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Join Date: Mar 2004
Posts: 1,057
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Eat lots of food with protein and carbs, cut down the cardio and lift. Take whey protein immediately after your workout and during the day in between meals. You may also like to consider a casein protein supplement (Casilan90 from Boots The Chemist is a good one I have had results with as whey was not working for me).
Best wishes 
__________________
aka "mira"
very much...."Totally Jaced"....
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