1gram protein per lbs of body weight,3 grams of carbs per lbs of body weight,low fat,avoid simple sugar(except during and post work out)Eat 6 to 8 times a day,cardio do three times a week,don't exced 45min of cardio,dont want to burn to many calories and end up having muscle breakdown,more so than normal.I feel cardio should always should be done,just a different levels depending on ur goal.Protien supp.,omega 3 &6 supp.zma,and a multi-vitamin.Proven effective 98% of the time the other 2% are lazy or looking for a magic andro or test garbage,if your going to mess with your bodies chemistry why not use the real stuff that WILL work not ones that MAY work.Plus,down the road when ur test deficent ull be saying what caused this?I can't get it up!!!Each to his own is all I can say what works good for me not work for,but will for the next guy everybody is different thats why i try to stick to the basics,takes out guest work,and 9 out of 10 will get the best results.[ur
[/url]