Tell me what you think....
This is my routine right now.
Monday/Thursday
supersets
dips/leg press
tricep extentions/ leg extentions
EZ bar curl/ leg curls
Preacher curl/four arm curl
Tuesday/friday
supersets
bench/lat pulldown
cable crossovers/ barbell shrugs
deadlift
clean and press
And i jog 2-3 miles a on the days i lift
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