FYI....Boyd (musclesntx) is the guy I get and got my info for this post. He is the one to listen to because my words are not "mine", but his. Everything I supposedly know, I learned from him. All of us on his message board that follow his principle are seeing fantastic results. Look at me, Im not even a bodybuilder nor am I training like one, but yet I still make gains like one. When Boyd speaks, people should listen.
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"I watched Brokeback Mountain and that one scene made me want some meat." -- Mighty Mouse.
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