Jacob,
That may be a little low, but a lot of it would depend on what is included in your pre-workout nutrition. It would be hard for me to say how depleted your glycogen stores are without knowing that, and without knowing the type of workouts you are doing...
Hey bar,
It has been a while. How are you? There are definitely times when the high amounts of carbs (80-100) are acceptable. Don't get me wrong-I wouldn't down that number while I was laid up on the couch, but would definitely approach it in my pre or post-workout (I'm getting ready to go do back in a few minutes).
BTW, I'm going to the MLB All-Star Game in Houston in a few hours, so y'all enjoy yourselves tonight. I'm pretty excited about it, and it should be a good time. I'll have my palm with me, but I doubt I'll be around much.
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