Boyd,
How about 35g carbs during lifting and 40g immediatly after, no more than 15 minutes, in my shake? I'm definatly not scared of carbs, just getting too many total calories
Seems kinda low based on what you posted, but I do get a full meal about 60 minutes after my PWO shake and generally get quite a few carbs, albeit mostly complex.
My diet as it is hits 3,500 calories per day and I gained 11 lbs on that in 6 weeks (not 100% lean, but still alot of muscle). For the life of me I can't figure out how to get these high levels of carbs and not hit will over 4,000 calories a day!