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Originally Posted by musclesntx
You're definitely right that you have to listen to your body. I take my time with my drink-it usually takes me 15-25 minutes to finish it. If I down it fast, I feel like crap. It's also loaded with water, so it's as dilluted as possible.
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damn, now you see. it was so long ago, i dont remember if i downed it or took my time with it. since i felt like crap myself, i probably took it too fast.
point taken. probably this winter i'll give it another go and see how i do. i'll raise them a little at a time to adjust myself to it.
