You're definitely right that you have to listen to your body. I take my time with my drink-it usually takes me 15-25 minutes to finish it. If I down it fast, I feel like crap. It's also loaded with water, so it's as dilluted as possible.
Personally, I feel that my body recovers a lot faster by getting the extra sugar pwo. I know that a lot of people in the gyms and on the nets are seriously terrified of carbs, and even more afraid of simple carbs. There is definitely a "sugar" window, and I do everything I can to take advantage of the hormone manipulation (insulin). (I'm definitely not supporting downing unnecessary sugar at other times throughout the day).
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