[abear]

[/quote]You're not one of those carb-o-phobes are you???[/quote]

ewww! LOL!!!!

no way. you see, it was suggest to me that i do 75 grams of dextrose pwo a couple years ago. so i gave it a shot. it was like i was drowning in it. it was too much. they kept telling me to stick with it and i did. i kept with it for a couple of weeks.

then i dropped back down to where i was and got going again. this isnt the first time someone said that i was crazy. but you have to listen to what your body is telling you. i weigh 179 and i take 2 scoops of gatorade with one scoop of whey, 1 scoop of creatine in 15 ounces of water.

believe its does fine and i'm not the only one. i participate on a couple of boards and quite a few are getting off the high sugar pwo bandwagon. so i'm not the only one.

i'm not trying to say i'm right, you're wrong. far from that. but my opinion is that for some (like myself), thats too much.