What are your reccomendations for food with carbs? Like could I use grape juice (3 cups or so) to get in my pre-workout carbs, or should I use something like oatmeal? Thanks, you seem to know your stuff, so I figure you're a good person to ask,
EDIT: Woops, didn't see the complex/simple in front of the different times. Sorry for the wasted post. anyways, I'll try this out tomorrow.