yea not sure what you are taking for supplements now, but may I suggest ephedrine and a fat burner in cycles.....like:
wk1
lipo6 ef 2/day
wk2
lipo6 ef 2/day
wk3
lipo 6 ef 3/day
vasopro ephedrine hcl 1/day
wk4
san tight 3/day
vasopro ephedrine hcl 2/day
wk5
lipo6 ef 2/day
wk6
lipo6 ef 1/day
wk7
nothing
wk8
nothing
wk9
repeat above
I don't know what you think about that, or anyone else but you can always add things like alcar or just l-carnitine among other things.....
Yea you sould like you have a big frame, but that means you can be perfect at even about 240lbs.......if I were you right now I would only worry about bodyfat %, lifting weights 3 times per week is PLENTY, but also 4 days of cadio a week is PLENTY for you......always shock your body into fat burning......change it up, every workout change from heavy weights one week to lower weights the next.....different excersises everytime too......good luck homie!
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