I am new!
Hi guys,
I am brand new to the site. I was "googling" information about arm exercise, and your site came up! I am a 23 year old graduate student of psychology. I started to exercise in January and have lost 13 pounds. I am now 5'4", 119 pounds. My goal is 110-115! So close! I am concentrating on having very shapely, cut arms. I am doing one exercise for my biceps, triceps, and delts three times per week. I am using 5 pound free weights, three sets of 25-30 reps. I am toying with stepping up the weight. Any suggestions? Also, I jog/walk three miles per day (45 minutes) 5 times per week (outside, not treadmill). I eat pretty much what I want, only on cola per day, though. Hope to get some great info!
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